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Found My New Coffee Cup

I dunno . . . Do you think it’s too big? Nah, I could totally handle it. I may have to cut back to one cup a day though.

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One giant Starbucks coffee cup, $49.95

Making my husband’s eyes roll back into his head, priceless.

(I didn’t really buy it)

My Favorite Fun New App – WordPallette

I love words. hope that much about me is obvious. I love to learn new words. I love to play Scrabble, I love to complete word searches – pretty much anything that has to do with words, I love it. Except crosswords, I hate some of those ridiculously abstruse clues, and though I adore most all other wordy things, I’ve never tried magnetic poetry. Mostly because the idea of standing in front of the fridge peeling off and moving around magnets just doesn’t sound all that appealing to me, but the concept does.

Anyway, I was getting ready to do some laundry the other day, so naturally, I started browsing through the app store on my iPad. I’m always looking for fun, free writing apps to play around with. I noticed WordPalette right away. It looked pretty cool, loved the color scheme, and it was free. So I made it mine.

I have to say, I’m a little bit in love with it. Since I’ve never actually purchased a magnetic poetry kit I can only assume this is somewhat similar in that you have words to choose from and you create something wonderful with them.

The bottom rows of words can be swiped left and right, you just click and it appears at the top of the screen. You can switch to the keyboard if you want to make any changes, From the word choice screen, you can delete and add commas and periods. I started clicking away at words and in just a few minutes I had something that was actually kind of cool.

Once I clicked on that first word, I just kept clicking whatever seemed to fit with it. Switched to the keyboard, capitalized what needed to be capitalized (it doesn’t do that automatically after a period) and tweaked a couple of words, like changing consumed to consuming.

Seems to me this could be a great way to get the creative juices flowing, beat a bout of writer’s block, or just write something you would likely never think to write on your own. I added a screen shot of my first few minutes playing with WordPalette.

If you have it, or get it, which I totally recommend (I’m not getting anything for saying so), I’d love to read what becomes of your words!

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Find the Good, Even on the Bad Days

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There is something good in every day, sometimes we have to actively seek it out and sometimes we simply need to open our eyes. A little thing as simple as a flower in bloom, a smile from a stranger, or your favorite song on the radio . . . There is always something good.

A bad day

is just a bad day,

it comes to an end

just like any other.

We can turn some of those bad days into good, simply by looking at things from a different perspective. By making an effort, a conscious choice to not to let our circumstances control the way we feel and respond to things around us, especially things we cannot control.

Frustration, anger, disappointment . . . feel them, but don’t embrace them. Don’t wear them like a heavy cloak weighing you down with every step you try to take. Shake it off, shrug it off, let it go, and do something different. Find the good you can and carry it in your heart.

There really is GOOD in every day.

 

 

Yes, YOU!

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Because you make me laugh, you make me think and smile and be a better me. You comfort me when I’m down, you lift me up and dry my tears. You celebrate my achievements, share my joys and all my triumphs.

You’ve given me a shoulder to cry on, a hand to hold, and been my rock in sinking sand. You’ve never judged, you accept me for who I am. You make me brave and make me bold, you let me fall apart and help put me back together again.

You listen when I speak, you let me know you’re always there. You know my weaknesses and give me strength, you’re never jealous, never careless with my heart. You believe in me and help me to do the same. You walk beside me, you catch me when I fall.

You show me kindness, you show respect. You don’t pretend to be anyone else but you and I thank you, with all that’s in my heart . . . I thank you for being my friend.

 

 

Celebrating with 110 Thankful Things

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Sometimes at the end of a long week it’s easy to forget the moments that touched our hearts in the midst of all the hustle and bustle, taking the time to sit down and think about them has left me with a grateful heart. Stopping to read what others have taken the time to share has also been a lovely reminder of the things in my life I’m thankful for.

Often it’s the big stuff I think about – family and love and all the good and wonderful things I’ve been blessed with, and sometimes it’s the smaller things, like the gentleman that held the door for me at the gas station or the blue jays that sometimes stop to visit me in the yard. This week my list is filled with the big things as well as a bunch of the little things.

 

I posted this sometime last year, originally written for Ten Thankful Things.

Since today is going to be filled with Thanksgiving activities,

I figured I’d share it again. I don’t think I could ever list all the things I’m so very thankful for,

but I managed to jot down a few to share with you . . .

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1. Faith – God is the cornerstone of my life. He is the floor beneath me, the roof above me, and the walls that surround me. He is my shelter from the storm. Faith keeps me going when I am sure I can go no further. It is the promise and the hope I cling to when I feel I am falling. It is my light in the dark places, it is my anchor when I am adrift, and the wind in my sails when I haven’t strength enough to row. Faith is the hand that steadies me when I falter, it is my compass when I am lost. It is the voice that tells me I can when I think I cannot. Faith is the foundation on which I stand when my solid ground turns to quickly shifting sands beneath me.

2. Family – The ones who’ve surrounded me with love since the day I was born. The ones that have cradled me in love and acceptance and unconditional love throughout my life. The ones who still do and the ones who continue to fill a place in my heart even though they’ve parted from this life. I see their smiles when I close my eyes, I hear their voices in silent moments, and I feel the love they’ve given me, always. My Grandparents, sisters, aunts, uncles, cousins, nieces, and nephews will always be a part of me.

3. My Mother – My teacher, my protector, my inspiration, my mentor, my friend. She carried me within her and then held me in her arms, she took me by the hand and by the heart and led me into life. Sometimes I followed her, sometimes she let me lead. She sacrificed and she gave, she sheltered and she pushed. She gave me wings and she taught me to fly. She has been my hero, my guardian, and my guide. She’s picked me up when I’ve fallen and she’s found me when I’ve been lost. She is everything I could ever hope to be.

4. My Father, My dad – My father planted the seed of life, my life. The twists and turns life’s journey sometimes takes placed us on different roads and he loved me enough to travel another until the day came when our paths would meet again and we would walk together as he’d one day dreamed we would. Now we know the way to where the other resides. My dad was not the man who planted the seed, but he lovingly tended to the garden in which I grew. He tilled and toiled in the soil as he watched me bloom and blossom. He nourished the ground beneath me, he made certain my roots were planted firmly. Those twists and turns led him away one day, but the care he took when he had it to give left me strong enough to continue to grow in his absence.

5. My Husband – My first love, my forever love. I wasn’t going to fall in love. Ever. I decided it when I was just a little girl, and then, when I was still a little girl in many ways – I fell in love with him. They said at 16 love is something you don’t fall into, but I did. He changed me and he changes me still. Something in his eyes told me love doesn’t always hurt, it doesn’t always end in pain and it wasn’t something I should deny myself. Even when I thought ours wasn’t going to be a story with a happy ending, I was still glad to have been a part of it, and as the pages continued to turn, the story kept unfolding and it has yet to end.

6. My Children – They are the reason every breath I take has meaning. They are my sun and my moon and every beat of my heart. They each came into my life, little pieces of love and completed something in me, they filled voids I didn’t know were hollow. I thought I knew the true meaning of love and then they looked into my eyes and I realized love was so much more than I’d ever known it to be. My life began the day theirs did, a new beginning with each tiny heart that began to beat. Never has there been a more beautiful sound. I used to hold their little hands in mine, and now they hold my hand in theirs and each of them carry a piece of my heart wherever they go.

7. Friends – I’ve been blessed by friendship. Somehow, through some miracle of love, I’ve chose and been chosen back by the best of the best and I’ve not words enough to describe the joys they have given me. I don’t surround myself with them, yet they surround me always. I’ve known some for nearly a lifetime, some for what seems like the blink of an eye, and yet, in my heart – they all reside. I’m so very different from most of them and they are each different from the others, but we have a connection that bridges those differences and leads us to a beautiful place. I don’t know if I am a good friend, I hope I am. I sometimes go for long spells without reaching out, I don’t chat on the phone for hours or hang out, but I’m there if they need me and I know they are there when I need them. Some of us have held hands, we’ve shared hugs and tears and laughter. Some of us appear to each other as letter after letter beneath the blinking cursor on a screen or visit each other through inboxes and emails, but I can feel the hugs we sometimes share just the same.

8. Words – I reside in a world of words, the characters that come together to form them, creating sentences and paragraphs; chapters and verses. Words are my safe place, my way of reaching out to the world beyond me and the one within me. Words come into my soul, they release or they capture what resides there. Words written on a page transform me, they become a part of me, they bring me solace and comfort and healing. When I read them I’m transported to the magical place where they were born and when I write them, they become my own magical place. Without words I would wither on the proverbial vine, without voice, without escape. I find sanctuary within them, they offer me respite when I am weary and they provide company when I am alone. Words have been my constant and faithful companions in life, words have never failed me.

9. Books – My first friends in life. Stories real and imagined. Histories, heroines, and heroes. Underdogs, villains, and victors. I’ve been to far off places, made up lands, and real life destinations though I’ve never travelled far. I’ve had adventures, I’ve been on quests and crusades, I’ve loved and I’ve lost and I’ve taken fantastical journeys and come home again. I’ve battled monsters and I’ve been where angels have tread. I have read my way into the future and traveled into the past. I’ve soared above the clouds and I’ve explored the depths of the earth. I’ve seen more than I ever knew there was to see. I became a part of every story I’ve ever read and there are still worlds and words out there, waiting for me.

10. Technology – It seems an odd way to end my list of thankful things, but without it, I wouldn’t have some of the friends I have today. I wouldn’t know some of the things I know. I couldn’t have done some of the things I have done, so it is certainly among the things I am so very thankful for. The world I grew up in was quite different from the one we now live in. In some ways I miss the days before computers connected us, and in other ways, I cannot imagine life without them. Vast amounts of knowledge are just a few keystrokes from me at any time, friends and family can be reached with the touch of a button. Books and music are just a mouse-click away.  But still, the excitement of receiving a letter in the mail or the anticipation of who’s on the other end of the line when the phone rings are things I sometimes miss. I often tell myself I’ll take the time to sit and write to someone the old-fashioned way, but I don’t do it often enough. I love the sound of a pen gliding across a piece of paper and the smell of ink before it dries. I still prefer the feeling of paper pages and revel in the sound they make when I turn from one to the next as I read. I do love this little world I have found behind the computer screen though . . .

100 Random Things I’m Thankful For

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  1. coffee
  2. things that smell like coconut
  3. the sound of my dog’s nails clicking down the hallway
  4. the sound the wind makes
  5. raindrops
  6. rainbows
  7. fresh sheets
  8. hearing from an old friend
  9. naps
  10. smiles from strangers
  11. nights that turn into mornings
  12. days that turn into nights
  13. paydays
  14. crisp apples
  15. ripe avocados
  16. remembering something
  17. finding something I thought was lost
  18. Pinterest
  19. dictionary.com
  20. the thesaurus
  21. moments of silence
  22. getting a great idea
  23. learning something new
  24. sweet tea
  25. earplugs
  26. bottled water
  27. new books
  28. old books
  29. blogs
  30. Facebook
  31. friends
  32. memories
  33. silver change
  34. cake
  35. insulin
  36. fluffy clouds
  37. candles
  38. DVRs
  39. Nutella
  40. good hair days
  41. starting something new
  42. finishing something
  43. comfortable shoes
  44. shirts without tags
  45. empty journals
  46. filled journals
  47. gel pens
  48. unbroken fingernails
  49. ceiling fans
  50. digital cameras
  51. ladybugs
  52. butterflies
  53. sale prices
  54. art
  55. epiphanies
  56. moments of serendipity
  57. music
  58. snuggly blankets
  59. blooming flowers
  60. Wifi
  61. funny jokes
  62. cell phones
  63. body pillows
  64. cotton t-shirts
  65. stretchy jeans
  66. waterfalls
  67. blessings in disguise
  68. old photo albums
  69. comfortable chairs
  70. memory foam mattresses
  71. freedom
  72. people who write books
  73. self adhesive stamps
  74. bookmarks
  75. squishy stress balls
  76. bookstores
  77. piggy banks
  78. comfy bras
  79. gift bags
  80. dreams that come true
  81. window shades
  82. crackling campfires
  83. reusable grocery bags
  84. nice people
  85. banana walnut muffins
  86. home
  87. floss toothpicks
  88. sharp scissors
  89. comfortable pajamas
  90. junk drawers
  91. flash drives
  92. empty roads
  93. sticky notes
  94. bookshelves
  95. cream cheese frosting
  96. closet space
  97. good lighting
  98. Olive Garden breadsticks
  99. reading glasses
  100. thousands of other things

 

I Survived My Youth Despite What We Didn’t Know

I was a kid in the 70s, a teenager in the 80s, a wife and mom in the 90s. . . same job description here in the 2000s. Despite being a seventies kid, I made it. Looking back on things, I’m surprised how many of us did.

I remember having a freedom today’s children, most of them, will never know. If we’d had the internet back then, we might not have been allowed to run out the door in the mornings to play and climb trees, build forts and ride bikes until the street lamps began to light the darkening sky.

I don’t think there were less dangers back then, we were just blissfully unaware of so many of them. We’ve learned a lot since then. I image the adults who grew up in the 40s, 50s, and 60s felt the same way about the changes they saw. I wonder what we’ll know and do differently in another 30 years.

It’s been a while, but I do have memories of my childhood, thank God I survived it!

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I crashed and burned on every one of these things, as well as a few shopping carts, toboggans, and pogo sticks. I had cuts and scrapes and road burns. My mom pulled gravel out of my knees and elbows, butterfly bandaged slices and slashes, and sent me right back out to play.

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I rode on my grandfathers lap as he drove to the corner store for cigarettes and candy, I ate the candy and he smoked on the drive home. Seat belts? How would I crawl over the seats or sit up on  my knees to see better? I rode in the back of my aunt’s station wagon and made faces at the people behind us. That flimsy metal contraption holding the precious baby girl? State of the art child protection right there.

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When my kids were little, I put Mr. Yuck stickers on everything, do they still have those? I loved the taste of Dimetapp when I was a kid. I often snuck it out of the medicine cupboard and helped myself; mind you, that was before they safened up the formula. And Flintstones. They looked like candy, they tasted like candy, and I ate them like candy. Not good. They were always iron fortified. And mercury, so pretty. I accidentally broke a few thermometers to get at that silvery metallic magic.

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If I was thirsty, I drank from the garden hose, a no-no nowadays. I don’t even drink out of my kitchen tap now. We had amalgam fillings and I lost my fair share of blood on pop can tabs. For some reason, we would often peel them back and plop them into the fizzing cola, thankfully, I never swallowed one. I don’t see how I could have, but I’ve heard stories.

And last but not least, for this particular peek back in my timeline, the television knob was lost or broken, and it always seemed to be, we used a pair of locking pliers, attached them to the metal post and spun them round to change the channel. Luckily, there where just a few to choose from.

Now it’s almost 2017, a date I would have thought a million years away when I was a wee little sassy lassy, and I must come back to the present, I have grown-up things to do, like go to bed early because I can . . .

 

Dinner – 100 word challenge & my reasons why

100 words. About dinner . . . 

img_0277They ask the same question every day, “Got any plans for dinner?” They already know the answer. “No.”

It’s not like I want my family to starve, I do feed them every now and again, but you see, I don’t like to cook. I don’t particularly care for eating to honest. If they would invent some supplement to completely take the place of preparing, chewing, ingesting, and digesting food I would buy it in bulk.

I’ve raised four kids and kept a husband fairly well fed, that’s about 27 years of care. Clocking out. Tendering my resignation. Done. Finis.

 

 

 

Check out the 100 Word Challenge on –> Thin Spiral Notebook

I have my reasons . . .

—> My official resignation letter 

–> Don’t Forget The Cup

–> Again?

–> Coffee Does Not Equal Food

–> Shit on a Shingle

Help and Hope While You’re Healing by Christine Carter – review

 

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click here –> Help and Hope While You’re Healing  <– click here

Reading this book, I felt like I was sitting with a kind, compassionate, wise friend. Christine Carter’s words wrapped round me like a gentle hug. I wish I’d had this book years ago. It’s filled with understanding, wisdom, practical, and hard learned advice perfectly laid out, easy to read, and easy to implement.

She shares her personal experiences with pain and healing, and while my own battles with injuries and illness were and are quite different, I felt like she knew just what I have been through, what I am going through.

The message is simple, you are going to get through this. It isn’t going to be easy, but you will get through it. She reminded me I was human and it was okay to feel everything I feel. She told me it was not only okay, but essential to ask for and be willing to receive help. She even provided me with instructions and lists and gave me a way to organize and prepare when illness or injury strikes again.

Faith and hope and understanding fill the pages. I found myself smiling, nodding along in agreement, wondering why I didn’t think of that! I needed this book. About ten years ago, I was in a terrible auto accident, it altered so much of my life. While I can’t and won’t dwell on what happened, the physical and sometimes emotional toll it took remains.

I fight a daily fight with chronic illness, diabetes and fibromyalgia. Help and Hope While You’re Healing has become my battle buddy. This book isn’t just for those in the midst of healing, it’s for everyone. It should be on your bookshelf, if you or a loved comes to need them, her words will be there waiting like a loyal friend, ready and willing to reach out and help. I can’t think of a better gift to give to someone.

Christine Carter has given a piece of herself to the reader, her truths, her compassion, her empathy, her knowledge, her humor, her faith. She shares the honest truth and shines a ray of hope on what can be a very dark time.

The other day, I woke up in pain, and quite honestly, I was feeling sorry for myself, something I try so hard not to do, and I thought of this book. I decided to give it another read. I gathered my morning necessities – coffee, computer, meds, insulin, and of course, Help and Hope While You’re Healing and set off to settle on the porch for a while. I stopped and looked at all of it, that book sitting there among the very things that so often remind me of my limitations, changed the way I saw them . . .

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To read more of Christine Carter’s inspirational writings, visit her website, The Mom Cafe 

We’ve Come a Long Way Baby – at least I think we have.

 

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Truth in advertising . . . has there ever been such a thing? I’d like to think we can trust the products and services we spend our hard earned cash on to be and do what we’ve been suckered into believing they are and will.

I’d like to think that, but I most often don’t.

I’m a little on the skeptical side until I try something for myself. The only advertisements I truly believe are those pharmaceutical commercials, the ones touting the benefits of this new medication or that. I can’t be sure the little pills they’re peddling do all they say they will, but I’m fairly certain they are being honest and upfront when they detail the possible side effects. Why lie about anal leakage?

I wonder what future generations will think about the products we advertise today and how we advertise them. I have a few thoughts on the odd, sometimes creepy, sometimes dangerous, adverts from yesteryear. Times and people and products sure have changed . . . right?

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Every woman wants to look better and feel better in the year ahead. Slenderness is the way to health beauty, and fitness. A couple of grammes of amphetamine sulphate taken daily enables you ‘to slim while you do housework’ – surely and safely. The magic powder does more than disperse unwanted fat it purifies and enriches the blood, it tones up the entire system and makes you feel better in health in every way. It even gives you the energy to carry on working throughout the night.

So start taking amphetamines today and make sure of looking and feeling your best in 1940.

Wowza! I can lose weight while I do housework! I could use me a little of this, especially since I enjoy cleaning all day AND all through the night! Hmm . . . I wonder if there’s any pesky side effects? No matter, it’ll tone my system! 

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His home treatment, which cures the patient in the privacy of their own home without the knowledge of anyone, is creating a profound sensation because it is curing the hopeless and those pronounced incurable. For all disease of the mid-quarter, from neck to knee.

Through the magic power of fine, gentle massage – no need for anyone to know. Dr Swift found a way to get ladies to let him feel them up AND pay him for it . . . a profound sensation indeed. 

img_0162So, I cinch myself up in this torturous undergarment and it’s going to make me look better, breath better . . . be better. I am a delicate woman, after all. But how will I know it’s working if there is no sensation whatever when I’m wearing it? Is this legit? Is it really electric? Oh well, I need to be invigorated, here’s my money. 

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What? This is just what I need! I’m suffering,  I have weakness and hysteria, thank goodness for electrification! I’m going to call my Medical Electrician today! Medical Electrician? I wonder if he could take a look at my toaster . . .

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I wasted my charms for years until I splurged and bought the fancy pit juice. 

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Can’t get your kids to take vitamins? Give ’em these healthy donuts instead. By pep and vigor, do you mean sugar high?

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Oh boy . . . Your child is healthy and hearty thanks to vitamin donuts, but now she’s chubby, but don’t fret! Buy Chubbettes! Nothing raises a young girls self esteem more than wearing clothing with the Chubbette label. You want her to fit in, right? You’ll even get this handy booklet, FREE, “Pounds and Personality” to help your chubby angel find happiness. 

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Fact. You can give this sparkling drink to BABIES. So sugar up and carbonate your little one, it’s good for them! Just look at the label!

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This precious 11 month old consumer enjoys his healthy 7-Up, and thanks to this handy tip from the makers of 7-Up, now I know how to get my baby to drink his milk, I just gently add equal parts 7-Up and milk. Perfect. Thank you 7-Up!

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If your child looks at her food like this, you may have given her too many Vitamin Donuts and 7-Up. You may also need the number for good child psychiatrist.

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Arsenic, the safe way to improve your skin.

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Use good deodorant or you’re dumb. Everyone knows B.O. inhibits intelligence. Duh.

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Because nothing says sexy like a prepubescent girl with a teddy bear. Omigosh, was a pedophile running this add campaign?

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I know I always look frickin’ adorable after a hard day of scrubbing and cleaning, but just to be sure, I never forget my PEP vitamins! I wonder if there are amphetamines in these?

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Use Lysol on your lady-bits or your husband will leave you, like a douche. Don’t worry, it’s non-caustic. Great for your floors as well! 

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Is it though? Is that really why they’re happy?

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Hair rental, sounds like a good deal. I mean, it comes with comprehensive repair service so there’s no costly repair bills, and you get free replacement if anything goes wrong. 

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I found some Penicillin in the pantry the other day.

img_0161Oh, so many wonderful choices . . . I just don’t know which one to choose. It says if I cry a little, I’ll get what I want. Maybe if I cry a whole lot, I’ll get two! 

Crazy. That little journey back to yesteryear a little weird. Times have definitely changed!

 

 

323 wisdoms, lessons & tips for life

 

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I have an amazing mother; she’s smart and wise and good. She spent her life trying to teach me how to live mine, I think she did a bang-up job, truly.

I’m a mother as well, I’d like to think I’ve done my job in a way that would make her proud. I took what she taught to heart and learned new things along the way, all of which I’ve tried to tried to teach my own children.

I’ve jotted down a little list of things I’ve learned and tried to teach, just a few hundred random bits I thought others might need to know, or be reminded of. Some are simple, some are deep – all important in their own right.

A few things I wanted my children, and YOU, to know ~ 

Wash behind your ears and clean out your belly button, that’s not just something moms and grandmas like to say. Brush your teeth more than once a day. Use breath mints and deodorant. Hold doors open for people, all the people. Step aside to let folks pass. Say please and thank you and yes ma’am and no sir. Don’t be stubborn unless it’s something that really matters.

* * * * * * *

Clean your dishes when you’re finished with them. Take small bites, chew slowly. Drink more water than anything else. Don’t interrupt unless you truly have to. Listen with the intent to hear. Agree to disagree. Use your turn signals. Don’t just cross the street when the little green hand flashes, look and look again. Shower regularly.

* * * * * * *

If someone’s hungry, feed them if you can. If they’re cold, give them something warm. Tip your waitress and be kind to those who serve you. Smile at cashiers and ask them how their day has been. Say God bless you when someone sneezes. Never judge a book or a person by their cover.

* * * * * * *

If you take something off a store shelf and change your mind, put it back where it belongs. Don’t eat in line at a buffet. Change the toilet paper roll when it’s been used up. Don’t take the last of anything unless it’s yours alone to take. Turn off the lights. Unplug what doesn’t need to be plugged in. When you wash your hands turn off the water while you use the soap, don’t waste it.

* * * * * * *

Don’t take everything personal. Remember that sometimes people have bad days. Remember not to let your own bad days affect those around you. Go to bed at a decent time and wake up when the sun kisses your forehead. Eat breakfast. Don’t eat when your bored or upset or happy or sad, food is sustenance, not therapy or celebratory award. Exercise. Stand up straight. Keep your fingernails clean. Wash the bottoms of your feet.

* * * * * * *

Donate things you no longer want, someone else might need them. Stop when the lights on a school bus flash. Pull over when you hear a siren. Don’t jump to conclusions. Don’t make assumptions. Read. Call your mom and your dad and your grandparents and your siblings as often as you can. Write letters. Take pride in yourself. First impressions really do count.

* * * * * * *

Finish what you start. Don’t be afraid to fail. Don’t borrow money, if you do, pay it back as soon as you can. Live within your means. Check your oil and your tire pressure. Keep an umbrella in the car. Be prepared, first aid kit, battery charger, jumper cables, flares, blankets, and flashlights are good things to have in your car.

* * * * * * *

Pray. Have faith. Be thankful for your blessings. Don’t do anything you wouldn’t want Jesus or your momma seeing you do. Be humble. Learn things. Be jealous of nothing and no one. Be true to who you are. Be honest. Be kind. Learn from your mistakes and don’t make them twice. Don’t brag. Wear good shoes. Don’t take people for granted. Be thankful for what you have.

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Don’t believe everything you hear, do your own research. Vote. No littering. Recycle and reuse. Don’t check your emails or look at silly things on your phone when you’re with someone else. Don’t chew gum while you’re having a conversation. Learn how to tie a tie. Take lots of pictures. Write memories down. Don’t go to the grocery store hungry.

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Think about how your decisions will affect those around you. Pay your bills on time. Only keep one credit card for emergencies. Don’t let yourself become in debt. Unplug for a while each day. Look at the stars. Watch leaves dance in the wind. Play in the rain. Take vitamins. Respect your elders, your peers, and the younger generations. Be a good example. Treat people the way you want to be treated, even if they don’t seem to deserve it, especially if they don’t seem to deserve it.

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Don’t accept what you find unacceptable just because everyone else has. Do your own thing. Be accommodating, but never let anyone take advantage of you. Say no when you want to say no. Let your actions speak louder than your words. Listen to what the actions of others are saying. Trust your gut. Eat vegetables. Use floss. Don’t be too hard on yourself, but hold yourself accountable. Take responsibility for your actions. Don’t make excuses or place blame somewhere else.

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Think before you speak or do. Fall madly in love. Remember broken hearts heal. Never let anger or sorrow or heartache change who you are. When you fall down, get back up. The past is the past, don’t dwell in it. Try not to waste precious moments with worry. Dream. Try. Do. Never be greedy. Save your silver change all year for something special. Keep a savings account. Get checkups, go to the doctor and dentist and optometrist. Moisturize.

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Sweep under the couch. Don’t eat expired food. Don’t buy more than you need. Fold your clothes and put them away after you wash them. Don’t leave wet towels on the floor. Replace your kitchen sponges often. Don’t get a pet unless you have time to give it. Stay away from artificial sweeteners. Don’t overindulge. Try to find beauty in everything. Let yourself feel everything. Don’t lie, to yourself or to others.

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Forgive. Be the reason someone smiles. Comfort those who need it. Walk away from anyone and anything that can cause you any harm. Get a live plant, don’t forget to water it. Take walks. Sing. Dance. Admit when your wrong. Never be embarrassed or afraid to cry. Say I love you as often as you can. Say what you’re feeling. Ask for help when you need it. Offer help when you can. Park straight. Tell jokes. Laugh often. Be compassionate. Give hugs. Hold hands.

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Don’t try to be perfect, just try. Don’t monopolize conversations. Choose your words wisely. Never take what doesn’t belong to you. Do nice things for no reason. Give without expectation of something in return. Smile at babies. Always let someone know where you’re going to be. Relax. Watch cartoons sometimes. Volunteer. Respect authority. Tuck your face into your elbow when you cough or sneeze. Don’t open bathroom doors without a paper towel. Wash your hands before you eat or make food. Wash your hands after you use the restroom.

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Don’t be too critical of yourself or others. Remember you’re not always going to be right. Make sure your nail clippings go into the trash bin. Say excuse me. Take leaps of faith. Be loyal. Be trustworthy. Trust. Grammar matters. Use commas when you’re writing, trust me, they’re important. Don’t shy away from cameras, be in as many pictures as you can. Mirrors and scales only reveal part of the story. Use your rear view mirrors, check your blind spots. The speed limit exists for a reason.

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Buy regular sized fries. Eat at home more than you go out. Buy things on sale. Practice self control. Don’t act on every impulse or whim you have. Dust things. Snuggle. Compromise. Right wrongs when you can. Lend a helping hand. Give forehead kisses. Say what you mean and mean what you say. Read a poem every now and then. Don’t bite your nails. If you really need to insult someone, use one of Shakespeare’s. Say hello to people passing by.

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Never forget you are loved. You are a child of God. You are wonderful and unique and worthy. Don’t dwell on things too long. Staying angry at someone else, holding on to resentments and grudges gives that person power over you. Don’t give anyone your power. Listen to your parents, no matter how old you are. Don’t buy cheap toilet paper. Support libraries. Spend time in bookstores. Take care of your family. Manners are awesome, use them.

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If you have a question ask it, google it, find an old encyclopedia, but don’t just rely on someone to answer it for you. If you borrow something, return it. Practice patience. Wait your turn. Apologize. Play board games. Change your sheets often. Put your cart back after you unload it. Remember the golden rule. Pack lunches instead of buying one. Compliment others. Don’t compare yourself to others. Don’t lower your standards for anyone. Stop saying “I can’t.”. Accept compliments. No self deprecation.

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Don’t be upset with constrictive criticism. Never take advantage of anyone. Don’t let anyone take advantage of you. Organize. Be confident, never arrogant. It’s better to teach someone how to do something rather than doing it for them. Never ignore your inner voice, unless it’s negative, then change the dialogue. Some people will tell you to put butter on a burn, don’t. Not everyone out there is nice, be nice anyway.

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Don’t look up symptoms you have online, go to the doctor. Get full coverage auto insurance. Have a drink, but don’t get drunk. Always have pencils, pens, scotch tape, screwdrivers, pot holders, paper clips and tissue handy. Chew with your mouth closed. Don’t make promises you can’t keep. Keep the promises you make. Find something you’re passionate about. Don’t change yourself to please others.

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Be a leader, not a follower. Learn new words whenever you can. Sometimes it’s easier to climb the mountains you face than trying to find a way around them. Throw away socks with holes in them. Don’t leave candles unattended. Don’t let fear hold you back, but be aware of your limitations. Do things for yourself. Do what is right, not what is easy. Know when to step in and when to step away. Practice mindfulness.

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Take breaks. Don’t start too many projects at once. Clean your room. Take pride in a job well done. Don’t gloat. Don’t boast. Be a good friend. Lift up those who are down. Practice what you preach. Learn the Ten Commandments and the Beatitudes. Be strong, but acknowledge your weaknesses. It’s okay to feel a little down, just be sure to pick yourself back up. Don’t hold your head down when you walk.

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Spell-check isn’t always right. Use a napkin when you eat. Don’t feed animals people food. Speak up for those who cannot speak for themselves. Use common sense. If something seems to good to be true, it probably is. Trust and respect are two-way streets. Use smaller plates and bowls. Look at serving sizes, follow them. Coconut oil is a good fat. Try to stay fit. Live with intention.

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Be gracious. Be accommodating. Sometimes things look different when you step back and take a second look. There will always be someone who knows something you don’t. Never be smug. Words have power. Self pity is pointless. Get dressed up every now and then. It it doesn’t say microwave safe, don’t microwave it. Keep a few postage stamps on hand. Try to eat real food, processed stuff is crap.

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Open your curtains and let the sunshine in. Be kind to animals. Back just causes. Try to make a difference. Don’t be an armchair advocate, do something. Don’t say anything you can’t take back. Don’t forget, you can’t take back harsh words. People believe what you say, so say what you believe. When someone shows you their true colors, don’t forget them. Respect authority. If someone’s sleeping, let them sleep. Keep appointments.

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Be the best you can be, not just some of the time – all of the time. Appreciate the little things, don’t sweat the small stuff. Live life while it’s yours to live. Love with your whole heart, without condition. Have goals. Exceed expectations. Disappointment is fleeting. Time goes by faster than you could imagine, don’t waste it. Hold tight to the ones you love. Never pretend to be someone you’re not.

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Believe in yourself. Do good. Be good . . . You only have this one life to live, live it well.