Tag Archive | Anxiety

22 days, approx. 6000 pages, & shimmering stars

22 days ago I found myself in a rather anxious state. I was fraught with slivers of sadness and fretful with fits of frustration. I realized I was overwhelmed and so, so tired. Unable to disencumber myself from these loathsome sensitivities, I made a hasty retreat into the safety and security of my little bubble and tried to shield myself from however much of the world I could. It was my intent to settle into a soul soothing solace for a few days, but my melancholy managed itself into a moroseness I found difficult to soothe. Before long, I was floating through each day upon a virtual ocean of apathy.

Reading was my only comfort, so I read page after page, book after book (15 of them), sequestering myself from just about everything – the computer, the phone, the kids, the husband, the laundry . . . I drank coffee and devoured words until one afternoon I finally felt the sun on my skin, heard the birds singing, and sensed a flutter of emotion stir in my heart.

I’m not entirely certain what precipitated the gloomy shadow that tried to swallow me, nothing particularly unpleasant or dreadful occurred, there wasn’t some fantastical event that sent me spiraling downward into the depths of despair. I suppose it was simply life and the living of it. Sometimes we just need a break for a few days, or 22 as the case may be.

The first 18 days were spent doing little else aside from thinking, reading, and avoiding human contact. I interacted as little as possible with everyone. I avoided any and all responsibilities I could possibly avoid. I just wanted to be alone. With my books. I sat on the porch with them from morning till night and then sat with them some more in my room until sleep would come.

Somewhere in the middle of my madness, I received a blessing so lovely I saw stars, literally. I almost ignored the stack of mail the postman delivered, but I noticed the corner of an envelope peeking out between the bills I’d eventually have to deal with and it practically called out to me. I slipped it from the pile and was surprised to find it was hand addressed . . . to me.

When I saw the postmark I couldn’t help but smile. It said Royal Mail and it had traveled a long way to bring me a smile. I opened the envelope carefully, I knew there would be more than lovely words inside, and when I opened the card, the sun twinkled off of the glittering stars that awaited me.

11081130_10204934342771860_7648003811937018469_nIt was the first real smile I’d smiled in a while. Before I could read the letter they adorned, I picked up the other prize that envelope held for me, a hand drawn ampersand. That was when the first tear fell. It was beautiful. One of the most precious gifts I’ve ever received. I stared at it with a mix of awe and thankfulness. I have an affinity for ampersands and my faraway friend took the time to create something so personal for me, I was overcome by the thoughtfulness of it.

More tears fell as I read the words she took the time to sit and write to me. We’ve shared conversations online and in emails, but this was so much more . . . it was real and personal and I could hold it in my hands. There is something so magical about that. So intimate. So real.

The letter from my sweet blog-sister Lizzi was the catalyst that sparked my resolve to pull myself up and find it within myself to take back the control I’d relinquished. I don’t even know how to say thank you for that.

The shadow dissipated on the 19th day and I slowly began to integrate myself back into my family. They welcomed me with open arms, several loads of laundry and a lengthy grocery list. I was tempted to lose myself in another book, but, you can only hide from reality for so long and since they had to fend for themselves for what they seem to think was an eternity, I relented to resuming my duties as wife and mother, caretaker to all.

I did a lot of thinking these past few weeks, I thought of things I was afraid of, things I was thankful for, things that made me sad, and things that made me happy. I thought of the many challenges and hardships in my life and I thought about the many blessings I’ve been bestowed.

I thought quite a bit about my failures, real and perceived, but I also thought about my successes and decided maybe I should give myself credit for them. I’ve been focused on the parts of me that feel weak instead of magnifying the strengths I know, without a doubt, I possess.

I have a lot more thinking to do and many more books to read, but I think I can manage to do those things without shutting myself off from everyone around me . . . I’m keeping my bubble close by though, just in case.

~ My Therapeutic Companions ~

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Miss Peregrine’s Home For Peculiar Children -Ransom Riggs

Hollow Children – Ransom Riggs

A Brave New World – Aldous Huxley

The Ocean at the End of the Lane – Neil Gaiman

The Essential Neruda, Selected Poems – Pablo Neruda

Room – Emma Donoghue

Farewell Dorothy Parker – Ellen Meister

Let’s Pretend This Never Happened – Jenny Lawson (The Bloggess)

The Night Circus – Erin Morgenstern

The Bell Jar – Sylvia Plath

Son of a Witch – Gregory Maguire

A Lion Among Men – Gregory Maguire

Out of Oz – Gregory Maguire

Neverwhere – Neil Gaiman

Under the Dome – Stephen King

I’ll just be in my bubble for a few days

Comfort Zone

The Enemy Within

So far today, I’ve nothing new to say. Nothing I can pin down, capture and pen to the page – not yet anyway, so I’m pulling one from the archives, if for no other reason than to remind myself I get through this every time I must face it.

Last night was one of *those nights*, filled with the unwelcome intrusion of anxiety and restlessness that have a way of lingering into a new day.

I’ve put on my armor and risen for battle – I’m certain at some point today, victory will be mine. I’ve fought this fight before . . .

Enemy Within by Crystal R. Cook

Whispers scream
in the dark of night
echoes of fear
not there in the light
When the day comes
it does not surrender
unwelcome companion
constant tormentor
Close your eyes
cover your ears
it’s coming for you
you can’t hide from this fear
It flows through your veins
it robs you of peace
squeezing your heart
as you pray for relief
There is nowhere to run
there is nowhere to hide
there is no escape
from the monster inside
You face it and fight
it tells you your weak
holding for ransom
the comfort you seek
Relentless it strikes
time after time
an insidious fog
filling your mind
An unwilling warrior
in this battle for power
sometimes you stand
sometimes you cower
The battle is private
without allies or help
you are fighting alone
at war with yourself

Crystal R. Cook

Bête Noire

Bête Noire - by Crystal R. Cook

If I knew why the world
sometimes crumbles,
when the earth
neath my feet is sound,

I might forget to fall.

If I could see
the raging storm
was only a summer breeze
of a passing season,

I might not hide at all.

If I was certain
flood waters
were not rising too fast
for me to safely swim,

I might not have to drown.

If I could just believe
the fears I fear
were lies, unfounded,
figments of my mind,

I might keep both feet on the ground.

confounding little voice, whispering in the mind
infinitesimal, insignificant – ultimately powerless . . .

until

acknowledged, fed –  held close to the heart like mother nestling a babe, wrap it like a cloak, a chrysalis safe and warm, cower within till it torments no more . . .

except

it’s an illusion, a blanket of lies keeping the light veiled in shadow, growing heavy, heavier in the darkness, suffocating, stealing breath, parasitic thief consuming, devouring reality, regurgitating anxiety, apprehension and despair . . .

   bête noire

undeserving of avowal, recognition, appellation . . . purge, disembogue, cast out, unbaptize, reject, refuse, restrain, dethrone the beast from lofty place to bowels of depths unknown . . .

rise

ascend past heights attainable by intrusive, binding thought, look back and you will fall –

                  spread wings of grace and soar.

~ finis ~

Crystal R. Cook

Enemy Within

Enemy Within by Crystal R. Cook

Whispers scream
in the dark of night
echoes of fear
not there in the light
When the day comes
it does not surrender
unwelcome companion
constant tormentor
Close your eyes
cover your ears
it’s coming for you
you can’t hide from this fear
It flows through your veins
it robs you of peace
squeezing your heart
as you pray for relief
There is nowhere to run
there is nowhere to hide
there is no escape
from the monster inside
You face it and fight
it tells you your weak
holding for ransom
the comfort you seek
Relentless it strikes
time after time
an insidious fog
filling your mind
An unwilling warrior
in this battle for power
sometimes you stand
sometimes you cower
The battle is private
without allies or help
you are fighting alone
at war with yourself

Crystal R. Cook

 

Wilson Wisdom – Autism, spoken VS written word, & anxiety.

image

When Autistics speak, we need to listen . . .

Being autistic, it is sometimes hard for me to put my feelings into words using my voice, but with the written word I can say things much easier since I can see what I say and correct anything that I misspoke before anyone else can see it. Sometimes things that are bothering me I won’t talk about because I can’t put it into spoken words, if I try to, my point either comes off as not as I intended or it is misinterpreted because of the words I used.

To put it in a way easier to understand, when I speak it’s like a game of Scrabble, but instead of letter tiles I have word tiles, if some of the words I need are not available and I have to use similar words to get my point across it can lead to confusion. When I write I have access to all the tiles at once and it’s simple for my thoughts to come out, I still make mistakes, but not as much.

If I feel anxious I tend to deal with it on my own and tell no one since it is even harder to say what I need and I only bring it up when it is either resolved or when I really can’t do it on my own and I need someone else to help me.

When it comes to autism, the people around those with autism need to be vigilant about the mental state of the autistic person. With me, I can handle most things on my own and have an understanding of how my anxiety works (Some forms of my own anxiety require me to let it run its course when none of the other methods I have learned to use work or make it worse) but others may not have this understanding and cannot get through without help, mine comes from years of having to deal with it and with the help of my Mom (Crystal Cook) teaching me methods and helping me through them.

Some younger autistics have not yet learned to put such information to use so it is up to those around them to notice these moments of anxiety and help them through it, if you’re close to someone with autism I am sure you know the signs, I would list some, but not everyones signals are the same. For me personally it is just an anxious feeling or the feeling of dread or just full on confusion, each one has its own type of “Cure” and sometimes I just have to wait it out. If a person hasn’t figured them out on their own it is up to you to teach them to identify and conquer them.

For the past week I have had an anxious feeling that have been growing little by little each day. I believe it is cause by a mixture of changes happening around me and some just regular random anxiety that comes with the disorder I have. I have done every one of my usual “Cures” (Including talking to my Mom) and none of them have worked, that leaves letting it continue running its course and try again later if it continues to long.

Remember what I have said about keeping an eye on an Autistics anxiety tells, if you don’t help them discover them and learn how to conquer them they might never learn on their own.

Wilson Cook

Slaying Dragons

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Empty promises,
fragments of dream,
pieces of me
lost, missing, stolen.
I no longer
yearn their
return.
Damaged goods
tossed aside,
replaced with
new and shiny
things, filling
the voids they
left behind.
Loss becomes gain
with release of pain,
relinquished angst,
quells fears
once worn like armor.
Still, anxieties preach,
false prophets of doom,
a dragon hard to slay.
A day will come
its lies will cease,
and in that moment,
I will rest in peace.

Crystal R. Cook

I had to pull the trigger.

This morning kind of sucked. Okay, it really sucked. I feel 98% better now, I went on to have a lovely day, despite the torturous start to it. I feel the need to apologize for the naughty words, I really do try to avoid them. Sometimes though, you just gotta let them out.

imageInstead of hiding away and ruminating about my inability to stave off an unwelcome anxiety attack, I got dressed, grabbed my gun and went to the range with my husband. Every squeeze of the trigger was a release.

There was more than bullets firing from the barrel my .38, I was aiming my frustrations, fears, and worries toward that target, each time they hit their mark I felt a sense of relief.

I realize this may not be an altogether typical way to relieve stress, but it did what I hoped it would do. I was born and raised in Alaska, firing off a few rounds for fun seems perfectly normal to me, my normal isn’t always normal though. I make no pretenses, I am who I am.

A nice lunch, a big ole cup of iced coffee and some leisurely browsing through a giant electronic warehouse with my husband finished the afternoon off nicely. I may just make it through this day after all . . .

Profanity wins this round.

This is the part of me I hate. This fear, this fucking incessant, stupid, ridiculous, bastard called fear. I would rid myself of it in less than a heartbeat if there was a way. Fucking anxiety. I apologize for the profanity, its unlike me to use that word, it insinuates itself into my personal vernacular every now and then, like right now. I could easily delete it, but that would be like covering up a lie. I thought it, I said it, I wrote it. Now it exists. No perfect, pretty little words can erase it now.

I want to be rid of this tyrannical and irrational nonsense residing deep within me. I’ve battled it, sometimes somewhat successfully since I was a child, obviously I’ve not yet become the victor. Hope, prayer, faith, writing, and Xanax are my weapons of choice in this seemingly never-ending conflict raging inside of me.

In the past I’ve attempted to seek help from outside sources, my resolve to never again do so was cemented the last time I stepped into the office of someone who promised relief. Explaining anxiety to someone who’s never experienced it in it’s most primal form is like trying to relay the pains of labor to someone who has yet to bear a child of their own. They haven’t anything to compare, nothing in their lives have ever come close enough to allow them to grasp the true nature of what you say. No amount of book learning can result in true understanding.

This man, he was an asshat. His professional, expert opinion was simple; I was afraid of people. No you jackhole, I just don’t care much for most of them. My fears are faceless and nameless, there is rarely a reason they come to call, just unwelcome visitors insane with the notion of driving me mad. This morning, they achieved near success as I sat sobbing and shaking, afraid of everything and nothing.

The panic portion of my ordeal has thankfully passed, but I am left with feelings of undeserved shame over what I am still unable to control. I’m angry about it. No, I’m pissed off and I’m weary. I resent being at the mercy of this invisible and unworthy adversary I allow to knock me down.

Another hour or so and the entire episode will be forgotten, as if it never even occurred. The only residual effect now is the knowledge it will return. I try not to think about that part. I try to pretend every one is the last one, but I am not naive enough to allow myself to find much comfort in the thought.

One of these days I hope to strike the final blow . . . If not, at the very least, I will continue to get back up every time it succeeds in bringing me to my knees. I may not win this fight, but I will never, never succumb to it.

Anxiety . . .

Anxiety  . . .

Every now and then I try to capture in words what anxiety feels like, I’ve yet to succeed. I hope when I do, it remains trapped, words upon a page I can fold up and be rid off . . . 

Chaos amidst calm.

I try
to understand,
to overcome,
but screams
of silence
no one else
can hear,
echo within me,
surrounding me.
They fill the air,
denying me
breath.

Inside I tremble,
falling to my knees
at the foot of despair,
pleading the silent
cacophony to end.

Afraid to open
my eyes and see
I’ve been seen,
my hidden fears
revealed.

Do they hear the
beating of my heart
racing to the edge
of my false reality,
threatening
to fail?

Do my eyes
reveal my angst?
Can they
see the sweat
glistening upon
my brow?

How can I fear
nothing?

I know
there is
something
to be feared.

I know
there is
nothing
to fear.

Still,
I crumble.

Around me,
normalcy.

Everything
the same.

Nothing
out of place.

Balance
undisturbed,
and yet . . .

It wells up,
flows through veins,
fills the heart,
clouds the mind,
squeezes the soul.

It is nothing,
yet I fear it
and the fear
consumes me.

A fear that has
not name
nor reason.

I find no refuge
until it’s taken
just enough
to leave me
a little more
shattered
than before,
fearing not
the fear itself,
but it’s
return.

Crystal R. Cook